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Home > 2022

Year: 2022

LIIFT More: The Secret to a Mega Toned Bod

August 4, 2022June 6, 2023 Kellie K.
LIIFT More: The Secret to a Mega Toned Bod
Is toning up one of your fitness goals? Build muscle and shred fat with Beachbody's newest strength training + HIIT program, LIIFT More!
Fitness, UncategorizedBeachbody, burn fat, exercises, fitness program, get in shape, liift, liift more, lose weight, nutrition, strength training, tone up, weight lifting, womens fitnessLeave a comment

11 Kickass Spaghetti Squash Recipes That Will Knock Your Socks

March 9, 2022May 20, 2024 Kellie K.
11 Kickass Spaghetti Squash Recipes That Will Knock Your Socks
11 ridiculously delicious (and nutritious!) kickass recipes that will make you a total believer in the spaghetti squash! A list of my absolute favorites.
Entrees, Recipes, Uncategorized2b mindset, healthy, healthy recipes, meal prep, pasta substitution, portion fix, spaghetti squash, weight lossLeave a comment

Meet Kellie

I am passionate about starting a healthy food revolution as parents, children, and loved ones to educate future generations about the importance of nutrition and health. I strive to leave a lasting positive impact on the whole family through fitness, knowledge, humor, and a whole lotta love!

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Recent Posts

  • Fitness Results Are a Sure Thing
  • LIIFT More: The Secret to a Mega Toned Bod
  • 11 Kickass Spaghetti Squash Recipes That Will Knock Your Socks
  • 2B Mindset: Nutrition That Works
  • Sweet Bell Pepper Nachos

Recent Posts

  • Fitness Results Are a Sure Thing
  • LIIFT More: The Secret to a Mega Toned Bod
  • 11 Kickass Spaghetti Squash Recipes That Will Knock Your Socks
  • 2B Mindset: Nutrition That Works
  • Sweet Bell Pepper Nachos

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