LIIFT More: The Secret to a Mega Toned Bod
Is toning up one of your fitness goals? Build muscle and shred fat with Beachbody's newest strength training + HIIT program, LIIFT More!
Category: Fitness
2B Mindset: Nutrition That Works
2B or not 2B? That is the question! I tried the 2B Mindset for a month and a half and here’s what happened…
Start A Fun & Effective Postpartum Workout Routine
I recently was asked for suggestions for the best programs to “get back into it” once cleared to work out after childbirth, and I got excited for answering the question since we have lots of options for starting your postpartum workout routine, without having to find the time (and childcare) for a gym session! They...
Self-Care for Mamas Bearing the Mental Load
Self-care tips for mamas who bear the mental load of the family! That's pretty much all of us, right?! These are small things we can do right now to feel happy, healthy, and more in control of our days.
Dance Your Way Lean and LET’S GET UP!
***NEW FITNESS PROGRAM ALERT*** And THIS ONE will have you shakin’ yo booty and swingin’ those hips through amazing full-body workouts that bring #ALLTHEJOY! Join the positive movement where everyone is welcome! Super Trainer Shaun T (perhaps you’ve heard of him?!) created LET’S GET UP! with one goal in mind — to make this the...
9 Week Control Freak: Total Body Fitness
Enter my latest total body fitness program! Super Trainer Autumn Calabrese did it again when she created 9 Week Control Freak to help you get game-changing results — just like she always does! This totally unique fat-burning program will truly whip every area of your body into shape and you’ll get stronger with every workout!...
Free Sample Workouts
Have you ever given home workouts a try? Do ya want to? 😉 Here is an ongoing list of TOTALLY FREE sample workouts of our newest fitness programs! Let me know if you try one and fall in love and we can get you set up with a fitness bundle that works best for YOU!...
My Review of the 3-Day Refresh
So recently I tried something new: the 3-Day Refresh! You’re probably wondering: What the heck is that?! The 3-Day Refresh is a scientifically designed cleanse that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. It is a simple, straightforward program that will help cleanse your...
I Don’t Think You’re Fat…
Good morning my peoples! I am checking in from sunny Maine today where the landscapes are gorgeous, the seafood is plentiful, and the nostalgia (for me) is urrrrwhere! I wanted to create this post for a couple different but related reasons: to let you in on what I’ve been up to in creating my new...