Have you ever given home workouts a try?
Do ya want to? 😉
Here is an ongoing list of TOTALLY FREE sample workouts of our newest fitness programs! Let me know if you try one and fall in love and we can get you set up with a fitness bundle that works best for YOU!
Fitness + Nutrition + Mindset + Support = Feeling like your best self
Which program sounds the most like your style? I absolutely pride myself by the way in my ability to match you with a program based on your needs, goals, and how you most enjoy working out! If you’d like to ask questions or discuss which program(s) would be a good fit for you, please fill out this form so I can get a feel for what you like and what you want to achieve — I’ll be in touch as soon as (motherly) possible!
Choose your free workout(s)!
Click on each image to open a new window directing you to each workout.
Fire and Flow
Meet FIRE AND FLOW – a groundbreaking program that targets your body and mind with strength and cardio workouts alternating with restorative, stress reducing workouts to help you achieve the physical results you want and help your body recover and relax. Super Trainers Jericho McMatthews and Elise Joan have partnered to design a program that takes the stress and frustration out of integrating healthy habits and getting fit. They want you to work out, not burn out!
4 Weeks for Every Body
Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!
Job1
Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.
BODi (Beachbody on Demand interactive) Sample workout
Get a taste of the immersive studio classes you’ll experience with BODi! BODi Burn with Autumn Calabrese features easy to follow high intensity intervals that integrate standing and floor based exercises that will keep your heart pounding and sweat pouring. So keep a towel handy and a water bottle on standby.
645
Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak while learning to respect your body, improve your functional conditioning, and gain better mobility!
Let’s Get Up!
Shaun T. takes the free-spirited energy of dance and turns it into a real workout that will help you get real results! Four days a week you’ll perform easy-to-follow dance moves with quick hits of high-intensity INSANITY-style intervals. The remaining two days per week consist of dumbbell resistance workouts set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat. Let’s Get UP!
9 Week Control Freak
Grab a sneak peek of one of the incredible workouts from the 9 Week Control Freak program that is innovative, complex, and super effective! Tabata Cardio (and core) is a workout you’ll do once a week in the program where you’ll do intervals to push your limits and annihilate calories.
Unstress Meditation
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
30 Day Breakaway
Get a taste of full-body strength training and then breakaway with Idalis’ voice-guided interval training with a sample run!
Barre Blend
Defy your limits and define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.
Pre- & Postnatal Barre Blend
Based on the latest research and guidelines, this one-of-a-kind program combines elements of ballet barre, Pilates, and cardio interval training in exhilarating workouts that help maximize results through low-impact moves. All of the moves in the program are safe and effective for pregnant women when performed as directed with your doctor’s approval.
MBF (Muscle Burns Fat)
People often think cardio and crash dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. This 3-week program can help you build muscle, burn fat, and turn your body into a calorie-scorching machine to make sure you’re ready and strong for the hard work and bigger challenges in #mbfa.
MBFA (Muscle Burns Fat Advanced)
Stay on beat to burn fat and build lean muscle in this full-body workout that incorporates strength training and cardio.
10 Rounds
Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.
Shift Shop
A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.
21 Day Fix Real Time
This sample 25-minute workout features moves you’ll do throughout the 21-day program.
21 Day Fix Extreme Real Time
Are you ready to get serious? This sample 25-minute workout features moves you’ll do throughout the 21-day program to get results.
4 Weeks of THE PREP
Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any program.
6 Weeks of THE WORK
If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves.
Morning Meltdown 100
You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.
LIIFT4
You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.
Transform:20
Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout will leave you wanting more!
Clean Week
Yup! A full week of workouts just for you, or choose what you’re looking for! Options are:
Core Function
Cardio
Strength
Active Flex
Core Function 2
Cardio 2
Strength 2
Shaun T. Exclusives
These TWO quick, fun, and effective total-body workouts will give you a taste of Shaun T’s style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin’ Body, INSANITY and SHAUN WEEK, to name a few, Shaun will inspire you and show you that you can do this!
Kids & Family
Get the whole family moving with these fun workouts from some of our favorite super trainers!
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