Dance Your Way Lean and LET’S GET UP!

***NEW FITNESS PROGRAM ALERT***

And THIS ONE will have you shakin’ yo booty and swingin’ those hips through amazing full-body workouts that bring #ALLTHEJOY!

Join the positive movement where everyone is welcome! Super Trainer Shaun T (perhaps you’ve heard of him?!) created LET’S GET UP! with one goal in mind — to make this the greatest 30 minutes of your day!

In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is full-body dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. The program is 30 minutes of pure joy, 6 days a week, for 30 days that’s approachable to all dance and fitness levels! The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music. Whether your motivation is to lose weight, get healthy, or show off your dance skills, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody and you’ll totally look forward to getting up and getting it done!

What makes LET’S GET UP! unique?

Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you! Trust me, try out the sample workout and you’ll quickly see that each member of the cast brings their own vibe and energy to the table and it’s really cool to see that type of individuality in a workout cast!

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Click on the image below to check out a complete list of all of our free sample workouts! LET’S GET UP! is the freshest newcomer to the list right at the top 🙂

Free Sample Workouts

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To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option in every workout so don’t worry, no matter your fitness level, you CAN do this!). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat.

And for the first time ever, the workouts include onscreen visual cues called Cameos that help you see what’s coming next. No matter how uncoordinated you may think you are, you can learn these dance moves and get great results. Super helpful!

And then there’s the music. LET’S GET UP! features everything from pop to hip-hop, swing, musical theater, Latin, rock, and even island grooves (what whatttt!). You’ll go crazy for the variety as you turn up the celebration with every workout. There are even tracks written in Spanish and French. If that’s not enough to get you excited, Shaun even wrote and performed some of the music himself! He says, “I created amazing tracks to take you on a journey and let you be unapologetically YOU. The music and lyrics will drive you to move, so you can be free to just dance.”

Who is Shaun T.?

Beachbody® Super Trainer Shaun T has helped millions of people on their journey to get in the best shape of their lives with his fitness programs and powerfully motivating style! He’s the creator of Beachbody megahits CIZE®, Transform :20®, FOCUS T25®, INSANITY®, Hip Hop Abs®, and now LET’S GET UP!, the dance workout that promotes self-confidence, body positivity, and living your best life with joy and happiness. His love of dance is so
contagious, you can’t help but want to join in. Whether you follow one of his hit dance programs or daily posts on social media, you can’t help but want to join in. Shaun has danced in both theater and television and alongside artists such as Mariah Carey and Nick Carter. Check him out!

Can you feel his crazy good energy in this video?! If not, I have to respectfully assume you were asleep or checking your phone while the video played and, you should go back and watch it again!!

What’s included with LET’S GET UP!?

You’ll need light and medium dumbbells for the resistance workouts, and no equipment is needed for the dance workouts. That’s IT!!

Have you completed the 9 Week Control Freak fitness program? So maybe now you’ve got a Control Track on your wall or door and you’re wondering what to do with it? I’ve heard Shaun say that there are some bonus workouts with LET’S GET UP! that will utilize the Control Track too! That’s such a fun little extra to look forward to!

How is nutrition integrated into LET’S GET UP!?

To truly thrive in health and happiness, you need to eat well too! LET’S GET UP! Challenge and Completion Packs include two healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love.

The 2B Mindset, created by Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day.

Or, you could roll with the Ultimate Portion Fix, the nutrition program I’ve been nerding out on and following successfully for years now! Super Trainer and bestselling author Autumn Calabrese helps give you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals.

As your coach, I can help guide you through either of one these programs so you can transform the way you view food (a major goal of mine!) into something to fuel your body with, while fully enjoying every bite rather than something to be restricted. Food is truly my love language!

You’ll also receive a 30-day free membership to our Nutrition+™ monthly information hub where you’ll get new monthly recipes, meal plans, expert advice, and access to exclusive communities of people like you to keep you accountable, support you during tough days, and cheer you toward your goals.

And of course, key to being your best is your daily Shakeology®, your fuel-good, feel-good superfood shake. Shakeology is the wellness superfood shake with clinically tested health benefits, all to help you eat better, feel better, and live better!

Who is LET’S GET UP! for?

— Anyone who wants a fun, feel-good workout because this is the workout you will WANT to do (just read through the testimonials in the next section for proof!) You’ll break a sweat dancing to great music with relatable people just like you. And when it’s over, you’ll simply feel AWESOME!

— People who want to get results without beating themselves up! You can burn tons of calories in 30-35 minutes without ever getting on the floor. The dynamic dance workouts are intense but not intimidating, and the dumbbell resistance workouts help shape and tone your entire body. Every workout includes a modifier showing low-impact options, so it’s challenging but achievable for your level of fitness. You’ll never feel like you didn’t do enough or couldn’t keep up!

— Customers who have done another Shaun T. program like CIZE, Transform:20, Hip Hop Abs, T25, or others! Nobody puts a smile on your face like Shaun T. and he’s back with another breakthrough program that helps deliver the physical results you want, plus a mental transformation fueled by confidence, positivity and joy!

What’s it doing for people?

I’m so glad you asked…. allow me to show you!

NAME: Eve T.

— WEIGHT LOST: 29 lbs.

— INCHES LOST: 30”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

— OCCUPATION: Digital VP

What she had to say:

“Physically, I have so much energy. Starting my day with a 30-minute workout is so easy now, and mentally, it puts me in a great mind space! Shaun T is so much fun! He is also very motivational. By the end of the workout, I know there is no judgement, just progress! It is nothing short of a blast!”

NAME: Darren M.

— WEIGHT LOST: 36.3 lbs.

— INCHES LOST: 20”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

— OCCUPATION: Associate Story Producer

What he had to say:

“Physically, all of my pants fit better, my shoulders have gotten more defined, and my face isn’t as puffy. Mentally, I smile every morning because I get to dance!”

NAME: Dawn D.

— WEIGHT LOST: 20 lbs.

— INCHES LOST: 27.5”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

What she had to say:

“I love that I was able to be consistent with the program. The variation of the dances, weights, and moments of insanity kept it fun, but challenging (and sweaty!) … This program gave me a big mental boost. The dancing helped with my moods, energy levels, and confidence in being able to stay consistent.”

NAME: Sagan K.

— WEIGHT LOST: 42 lbs. (!!!!!!!!!!!!!)

— INCHES LOST: 26.5”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

— OCCUPATION: Secretary

What she had to say:

“My body is more trim, and I have less fat and more muscle! I have also learned that I am stronger mentally than I thought I was. This experience has also changed my relationship with food to be much healthier.”

NAME: Janell P.

— WEIGHT LOST: 25.4 lbs.

— INCHES LOST: 23.5”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

— OCCUPATION: Event Producer

What she had to say:

“I needed a program that would get me excited about getting up each morning and making time for myself (mentally and physically). Let’s Get Up! has done just that! …. The mental shift for me has been tremendous. I feel like I finally have the energy every day to get things done. I feel like my positivity has been infectious, and my whole family seems happier … Shaun T. has the BEST energy! Even though you aren’t in the room with him, you feel like he’s your friend and your personal trainer. He’s talk TO you. He’s working WITH you.”

NAME: Kristin T.

— WEIGHT LOST: 21.6 lbs.

— INCHES LOST: 18.25”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

— OCCUPATION: Program Manager

What she had to say:

“After completing LET’S GET UP!, I have so much more energy, and confidence! Also, Shaun T’s energy is very motivating and his personality is infectious… The workouts in LET’S GET UP! were so fun. I looked forward to getting up early each morning to do them. It was good to end each workout in a sweat, knowing that you just KILLED IT!”

NAME: Jumana R.

— WEIGHT LOST: 28 lbs.

— INCHES LOST: 21.5”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

— OCCUPATION: Program Coordinator (this is my old role, too…..)

What she had to say:

“I’ve experienced mental changes more than anything else. I used to get caught in a spiral of negative thought after negative thought, but not anymore. I push myself through each workout and am reminded throughout the day of how I accomplished something I couldn’t accomplish before. I can accomplish anything I put my mind to! … I’m starting to regain my power to do and create what I want in life, because I create the space to honor my body through exercise and healthy eating. I love it!”

NAME: Natalia R.

— WEIGHT LOST: 29.2 lbs.

— INCHES LOST: 21.25”

— NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

— OCCUPATION: Catering Business Owner

What she had to say:

“Mentally, I have struggled with anxiety since I was a teen. One of the biggest benefits of this program has been the mental clarity that has allowed me to start from a more balanced and positive place. I have been in better moods, been more patient, and have learned how to put my health and energy as a priority. Physically, I haven’t felt this good in decades.”

My review

Okay, as I write this, I am two days into the program officially, but I have tried several different workouts over the past couple weeks and want to tell you the pros and cons in my opinion!

PROS:

The workout structure! The typical workout looks a little something like this: you start with a warm up AKA dance conditioning to get that body mobile and in the groove, and once you start to really feel it in your legs, Shaun T. takes it up a notch by leading you into the Tone and Tighten segment. You go through a boomerang if you will of exercises, higher energy pulses at first followed by a more “tightened up” isometric version of the same set which will have your legs feeling MAD strong (and very warm) by the end. Then you’ll be so grateful to give your legs a break and begin learning the dance moves in two groups of four. Im’ma go on record right now saying that if Shaun T. doesn’t have you shakin yo booty by the end of this then I honestly don’t know who will!

Next you’ll switch it up and hit a heart rate spike with the INSANITY moment — 3 rounds of cardio exercises that are really where I notice my waterworks turn on every day and the sweat starts to pour. I literally sweat so much doing these but I love it because I feel like my pores get cleaned out and I’m getting hella worked, even if it feels more like fun than work! Once the quick INSANITY segment is over, you’ll go back into five rounds of stacked choreography meaning the 8 moves you learned earlier are now in a stacked sequence. Each round you build a little more energy into the moves until the last round has you feeling like your next Tik Tok dance video is about to be litty titty — for real.

In case you’re like, “ahhhh! How could I possibly remember 8 moves in a row?” — you don’t have to!

Because of the Cameo — this is a pre-recorded demo segment that pops up in the bottom right of the screen showing you which move is coming up and it totally comes in handy! I would be lost without it too. In fact sometimes I’m still a little lost… but I just smile and keep on boppin’.

Because on that note…

It’s just really about having fun! Being happy. Spreading the joy. Expressing yourself and moving your body in ways you didn’t even know you could. I love that I can look up on the screen and see that every single one of the cast members completely moves in their own ways. They are all doing the same moves of course, but they each do it with their own flair which is subtle though obvious at the same time. It serves as a constant reminder to me that there is no pressure to be perfect or to know what I’m doing because if I can show up and just feel the music and the joy, then I’m doing it right. I literally just show up to have fun, and Shaun brings me through the workout part. Judging by all the sweat and the way my legs feel some days, I know I’m getting great workouts out of it!

Y’all, it’s SO FUN. I wasn’t even sure I was really a believer in dance fitness and how you could get so much done in just 30-35 minutes a day with minimal equipment.

The resistance workouts bring a totally fun style to all of this. They are twice a week and introduce some upper body work in the form of weight training. Because the program is dance fitness, there is no get up and get down on the floor type of work — everything is standing core and body work. These two weight lifting days will give more of a toning focus to the upper body while also bringing you compound movements. This means more muscles get worked per exercise and you’ll feel it in places you didn’t know you hit the next day! He sticks with the same workout structure so you’ll hit the Tone and Tighten and Insanity Moments in these too.

It’s short and sweet — workouts are 30-35 minutes each, and the full program is only 30 days. This is the perfect graduation step from your typical 3 week starter program. It’s a great length for anyone to go all in because you can absolutely give yourself just one month to focus on your well-being and show yourself what’s possible!

Even if you needed more for the day, there are 10-15 minute bonus workout add-ons available for you too.

And last but not least, I’m obsessed with all this positive energy — Shaun T. is a just a whole damn vibe, I swear! From the entire cast’s outfits, to Shaun’s inputs, to his booty shakes, to the Hawaiian scenery, to the beats, body rolls, body positivity and joyful self-expression — it’s truly a light for me every single day.

CONS:

Are ya kidding me?

I get to dance every morning as high energy as I want to while feeling sexy, learning all these fun new moves, and getting an amazing full workout out of it?

I have no cons. My expectations were blown away!

You could try a sample LET’S GET UP! workout and see what you think! 🙂

How to get accountability & work with me!

Fill out this form to let me know you’re interested in this program!

If you know me, you probably know that I don’t really do anything halfway. I WANT you to succeed, I want US to have a great partnership, and I want you to feel at the end of the day like you are moving in the RIGHT direction. I will do anything in my power to make this happen for us both, and here are some of the things I’ve got in place to help us along:

— An ongoing Facebook group and another right on Beachbody on Demand where we share daily content and check ins, challenges and exercises to work on mindset, weekly meal plans, healthy recipes, occasional spirit weeks and giveaways, monthly family fun calendars, lots of love and more!

— Monthly newsletters with inspiration, check-in/feedback, my favorite recipes and a couple for kids, and all the news I don’t want you to miss!

— Support and in-depth conversations with encouragement and suggestions about what will be the best fit for you

— I’m one of those people who others naturally open up to and I love to use these conversations to help you see the silver linings and a positive way forward that will EXCITE you and make fitness fun!

Now, who’s ready to GET THE HECK UP?!

I can’t wait to hear from you!