Tag: home fitness

Start A Fun & Effective Postpartum Workout Routine

Kellie K.
Start A Fun & Effective Postpartum Workout Routine
I recently was asked for suggestions for the best programs to “get back into it” once cleared to work out after childbirth, and I got excited for answering the question since we have lots of options for starting your postpartum workout routine, without having to find the time (and childcare) for a gym session! They...

9 Week Control Freak: Total Body Fitness

Kellie K.
9 Week Control Freak: Total Body Fitness
Enter my latest total body fitness program! Super Trainer Autumn Calabrese did it again when she created 9 Week Control Freak to help you get game-changing results — just like she always does! This totally unique fat-burning program will truly whip every area of your body into shape and you’ll get stronger with every workout!...