Tag: dance fitness

Start A Fun & Effective Postpartum Workout Routine

Kellie K.
Start A Fun & Effective Postpartum Workout Routine
I recently was asked for suggestions for the best programs to “get back into it” once cleared to work out after childbirth, and I got excited for answering the question since we have lots of options for starting your postpartum workout routine, without having to find the time (and childcare) for a gym session! They...

Dance Your Way Lean and LET’S GET UP!

Kellie K.
Dance Your Way Lean and LET’S GET UP!
***NEW FITNESS PROGRAM ALERT*** And THIS ONE will have you shakin’ yo booty and swingin’ those hips through amazing full-body workouts that bring #ALLTHEJOY! Join the positive movement where everyone is welcome! Super Trainer Shaun T (perhaps you’ve heard of him?!) created LET’S GET UP! with one goal in mind — to make this the...